
my Precious family, friends, Dragonboat, my com, Microsoft SideWinder X6, Razer Diamondback and Mantis, FfR, PsP, iPod touch, E51 ~ PROFILE LIONEL SONG 020490 SINGLE P o l a r i s X h u n t e R T e n R a i D i v i n i t y P u r e . P o l a r i s laiNer part-time dragonboater Dota-rian Blackshot EXTREME gamer Selarang Camp 3 SIR Upcoming.... MORE to come..... Desire... a GOLD medal complete 21km go poly be with her* finish NS = ORD LOH ! God of War 3 Class 3 driving license Pass Basic Theory Test Pass Final Theory Test Pass Traffic Police Test FRENS... t0ofu jennifer phyllis yanling junguang ashley carin natalie shawna sally xinjie sharyl joey vian xylia DRAGONBOATERS... jane karenn bryan candice mossy jonnie shawn gilbert carinn hsingyu ARCHIVE CREDITS Codes: -RAJAHchindian | Inspiration: kissandtell | Background: Kollermedia | Image Host: Photobucket | |
Saturday, January 24, 2009
breaking apart....i am ~ ![]() going to complete DMC4 soon.... just 2 more missions..... cmon CMON ! trg yesterday... hell ~ ran 800m x 2, 400m x 2, 200m x 2, 100m x 2 each set's 1st run must be the fastest... then 2nd run must be below ur 1st run's timing... if not, 20 pushups =.= i did 60.... hais... and its not over.... weights almost the same as tues.. added crunches and superman.... ahhhh ~ each station did 3 sets only...2 rounds... our 2nd round... for the 1st set of each station, nid to do 15 reps 2nd set 12, then last set 10... after all this... i didnt know if my arm is still attached to my shoulder....cuz I CANT FEEL A GOD DAMN THING ! fuck..... wat kinda training is this... we are like doing national team standard.... and i hate it....I FUCKING HATE IT ! dun say its for my own good or whatsoever... cuz i dun give a fucking damn... i hate it when during trg ppl ask are u ok or wat... makes me look like i cant fucking take it... cmon... i endured more then u... my body seems weak... but my mind is strong... i SHALL NEVER SURRENDER... so shut ur gap abt asking ppl whether is he fine or wat i noe its concern... but do i look like i need concern ? u wanna show concern ? then help to PUSH.... like ' CMON CMON U CAN DO IT ' or watever u can think of... just dun say ' u ok anot ? ' its damn embaressing.. watever lah...im lousy ~ lousy in anything i do... DO it wif style, or dun bother doing it ~ i tried to fly; 3:03 AM |